Personal Doughnut Template
A template to develop a personal doughnut
Who is it for?
This tool is to help individuals make a personal version of the doughnut. The aim is to provide guidance on lowering our impact on the earth whilst increasing social purpose and positive ways of being, helping the individual and household to thrive. There is no right or wrong way to do this, just the act of thinking about it is incredibly productive. Working with peers provides a supportive and encouraging environment to consider what action to undertake.
How long does it take?
If you choose to use the descriptors given then it can take an hour or so. If you choose to write your own descriptors then 3-4 hours may be needed to think this through.
How many people is it for?
1+
What materials do you need?
Paper and pen. The downloadable PDF file contains various printable A4 versions.
What does the facilitator need to know or be able to do?
It may be helpful to read this article in advance.
Acknowledgements
https://www.cambridgedoughnut.org.uk/
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Attachments
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Story
ACT! as a Doughnut Project in Frankfurt
An innovate, non-formal education programme with Doughnut economics at the heart. These are it's outcomes in Germany!
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Yerevan embraces “Doughnut mindset”
Reprioritizing priorities; Yerevan embraces “Doughnut mindset” on its way to sustainable development
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Coalición Tricolor CDMX-Tricolor Coalition MexCity
Somos un grupo de agentes de cambio interesados en una transición sustentable de la CDMX
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Who makes a Doughnut Economics community?
Brief snapshot of the people of Donut Berlin bringing Doughnut Economics to life. What we're doing, and common threads.
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Story
Creating a Personal Doughnut
An exploration of personal doughnuts, what are they and how could they work?
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Member
Inge Vandijck
Belgium
I am an economist, impact entrepreneur, and consultant with over 20 years of experience working with large organizations in both the public and private sectors. My expertise lies in Governance, Risk, and Compliance (GRC), where I have provided consulting and training to help organizations navigate complex challenges and achieve their goals. I see sustainability as the core of risk management, where both threats (negative risks) and opportunities (positive risks) are integral to creating long-term value. As John Adams once said, "Every problem is an opportunity in disguise," and this perspective is central to my approach—transforming challenges into opportunities for sustainable growth and resilience. I named my company Bright Phoenix because the phoenix symbolizes resilience and transformation—qualities I help my clients cultivate as they rise to meet today’s challenges. Learning about the doughnut economic model was a true eureka moment for me. As I delved deeper, I realized I’m not alone—several others in the DEAL community have also expressed similar revelations. The model encapsulates my mission: to guide my clients to operate in the sweet middle of the doughnut—within planetary boundaries while respecting societal needs—ensuring their businesses thrive sustainably. What brings me to the DEAL community is this shared vision. I am excited to contribute my experience as a strategist, systems thinker, and storyteller, while learning from others in this inspiring network.
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Member
Naomi Pocock
Hamilton, Waikato, New Zealand
Strong advocate for Doughnut Economics. Previous lecturer on MBM Sustainability and Responsible Management paper. Registered Climate Fresk facilitator - to help wake NZ up! Co-founder of Regen Waikato.
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Member
Katia Dethilloy
Lens, Pas-de-Calais, France
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Member
Kyungmin Lee
Suji-gu, Yongin-si, Gyeonggi-do, South Korea
Co-Founder of Y-Donut (Yongin Doughnut Economics Coalition) and an active member of Neutinamu Makers and Supunro Cooperative at Neutinamu Library. PhD in Public Administration, Senior Researcher at the Institute of Governmental Studies at Korea University. Research focuses on integrating Doughnut Economics into grassroots policymaking to foster regenerative and redistributive communities.
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Member
Irfan Qalamkar
United Arab Emirates
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Member
Colleen Cummings
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Member
anabel lopez
toulouse, france
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Member
Sibrand Jansen
Utrecht, The Netherlands