
What is the Doughnut?
An introduction to the concept at the heart of Doughnut Economics

Version 1.0 (September 2020)
Overview
This tool is an introduction to the concept at the heart of Doughnut Economics. It's been designed as both a document that can be shared and a presentation that can be given in a classroom, a workshop or a meeting. Either download it as a pdf (below), open it within Google drive (links below) or scroll down to read on this page.
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What is the Doughnut?
Think of it as a compass for human prosperity in the 21st century, whose goal is to meet the needs of all people within the means of the planet.
It consists of two concentric rings:
- A social foundation – to ensure that no one is left falling short on life’s essentials.
- An ecological ceiling – to ensure that humanity does not collectively overshoot planetary boundaries.
Between these two boundaries lies a doughnut-shaped space that is both ecologically safe and socially just – a space in which humanity can thrive.

The essence of the Doughnut
1. The social foundation – below which lies critical human deprivation
2. The ecological ceiling – beyond which lies critical planetary degradation
These two boundaries are foundational in the sense that humanity should always seek to avoid critical human deprivation and critical planetary degradation. But how best to define their specific dimensions and measure their current status relative to desired outcomes will keep evolving over time.

The Doughnut’s dimensions
(as of 2017)
The Social Foundation
The 12 dimensions of the social foundation are derived from the social priorities agreed in the Sustainable Development Goals (UN, 2015).

The Ecological Ceiling
The 9 dimensions of the ecological ceiling are the nine planetary boundaries defined by Earth-system scientists (Steffen et al., 2015).

Quantifying the Doughnut
The image below reveals the current state of humanity and our planetary home: think of it as humanity’s ‘selfie’ in the early days of the 21st century.
Each dimension is measured, where possible, with 1 or 2 indicators, and the red wedges show the extent of shortfall and overshoot of the Doughnut’s social and planetary boundaries.
It shows us that millions of people still fall short on all 12 of the social dimensions, and that humanity has already overshot at least four planetary boundaries (air pollution and chemical pollution are currently unquantified).
To achieve the 21st century goal of meeting the needs of all within the means of the living planet means eliminating all of the red from the Doughnut diagram, and this must be done from both sides at the same time.

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Attachments
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Story
Reflections on the GDD 2024 Workshop in Seoul
Event brief of DonutZip's workshop for the GDD 2024
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Story
Introducing Doughnut Economics to Izmir, Türkiye
The Izmir Gevrek Model, aiming to live in a thriving, regenerative and inclusive Izmir
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Innovative Design Framework
At CPI, we are developing a design framework, tailored to meet the complex challenges of the 21st century.
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2020 Manifesto - A way to a brighter future
How can we all be motivated to make greater connections with ourselves, others, nature and the future?”
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Mexico City's International Donut Day 2023
About the First International Donut Day in Mexico City, going where the (sustainability) energy is.
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Story
Bogotá-Building community-Schools and citizens
Last months in Bogotá we have been doing events with citizens and schools to put the doughnut teachings into practice.
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ChatGPT Meets Doughnut Economics
Designing Doughnut Products and Supply Chains Using Generative AI
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Embracing the Doughnut as an Early-Stage Start-Up
A personal reflection on my time working with founders launching start-ups with the Doughnut in mind!
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Member
Kate Lock
York, England, United Kingdom
I work in climate change communications and policy at the University of Leeds in the UK. I'm involved with two funded projects: the Place-Based Climate Action Network (PCAN) and the UK Climate Resilience Programme. My work is very action-oriented and includes trialling a new collaborative form of governance involving place-based partnerships, bringing together the public, private and civic sectors. I'm very involved in sustainability where I live, too, and am a member of One Planet York as well as York Environment Forum and York Green Party.
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John Frost
Bewdley, England, United Kingdom
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Member
Kareen Urrutia
Auckland, New Zealand
I am a passionate forester/ecologist interested on working towards a sustainable and climate-resilient world. I currently study a master in Environmental Science at the University of Auckland. I have facilitated webinars on Ecological Economics in the past for Guatemalan students, aiming to bring this "system-based thinking" to as many people as possible for transforming our economies. I enjoy hiking, exploring nature, swimming, and reading.
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Theodore Labropoulos
Keratea, Αττική, Greece
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Sydney Cincotto Junior
Rio de Janeiro, Brasil
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Brian Rowe
Minneapolis, Minnesota, United States of America
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Henny van Dongen
Evergem, Vlaanderen, Belgium
I am co-founder and author of 21steconomics.org.
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Member
Joanna Adjetey
London, England, United Kingdom
Hi I'm Joanna, I am a blogger and a global citizen. I advocate for a conscious lifestyle and a reconnection with nature, which combined with the principles of Doughnut Economics, will allow us and the generations to come, to thrive.